One to one counselling sessions in person or via video call
Welcome to Omega Therapy
Omega Therapy offers one to one counselling sessions in person or via video call for a wide range of issues including depression, anxiety and bereavement.
Depression can manifest as a result of abuse, traumatic events, stress, illness and divorce to name but a few. Seeing a counsellor can give you the support that is needed to acknowledge your feelings and help you find the right strategy for moving forward.
If you have been struggling with anxiety and stress, talking to a counsellor can be enormously helpful in learning how to manage your anxious thoughts and also help you to explore where your anxious thoughts have originated from.
Loss can be devastating and finding a way to move on can feel impossible. Working together through your emotions we can explore which ways are best for you to start moving forward again.
A little bit about me..
My name is Lucy and I am a psychotherapist offering counselling sessions dealing with depression, trauma, anxiety, bereavement and more.
My name is Lucy and I have always had a passion for helping people achieve their personal best and seeing my clients lives change for the better. Before studying psychotherapy I was a personal trainer and enjoyed working closely with people. I found that there was often more going on behind the scenes of why people were wanting to get fit and so I began my journey into being a psychotherapist.
My extensive training and experience in psychotherapeutic counselling and CBT enables me to provide highly effective therapy, in a safe and totally non-judgmental environment.
I utilise my wealth of life experience combined with expertise and training to help my clients through some of their most challenging times.
I’ve crammed a lot of experiences into my life to date, some more welcome than other but all of the highest value to me in my work and my clients.
I am a certified hypnotherapist and have an advanced diploma in psychotherapeutic counselling.
Duration Varies – Using an integrative approach including person cantered and CBT.
List of Issues I Work With
- Abuse, emotional, physical, sexual
- Ageing and related issues
- Anger management
- Assertiveness/ self confidence/ self esteem
- Autism and Asperger syndrome
- Bereavement and loss
- Childbirth, fertility, labour, pregnancy
- Cultural issues
- Divorce and separation
- Eating disorders
- Emotional issues
- Financial difficulties
- Gender identity
- Generally unhappy with your life
- Illness and dying
- panic attacks
- Pregnancy related issues
- Public speaking
- Self defeating behaviour
- Self esteem
- Self harm
- Sexual identity
- Sporting performance
- Start exercising
- Suicidal feelings
- Violence/victim support
Mobile: 07751 630 363