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Omega Therapy

One to one counselling sessions via phone call or via video call

Discounted sessions for NHS and emergency services

Welcome to Omega Therapy

Omega Therapy offers one to one counselling sessions in person or via video call for a wide range of issues including depression, anxiety and bereavement.

Depression

Depression can manifest as a result of abuse, traumatic events, stress, illness and divorce to name but a few. Seeing a counsellor can give you the support that is needed to acknowledge your feelings and help you find the right strategy for moving forward.

Anxiety

If you have been struggling with anxiety and stress, talking to a counsellor can be enormously helpful in learning how to manage your anxious thoughts and also help you to explore where your anxious thoughts have originated from.

Bereavement

Loss can be devastating and finding a way to move on can feel impossible. Working together through your emotions we can explore which ways are best for you to start moving forward again.
 

A little bit about me..

My name is Lucy and I am a psychotherapist offering counselling sessions dealing with depression, trauma, anxiety, bereavement and more.

About Me

My name is Lucy and I have always had a passion for helping people achieve their personal best and seeing my clients lives change for the better. Before studying psychotherapy I was a personal trainer and enjoyed working closely with people. I found that there was often more going on behind the scenes of why people were wanting to get fit and so I began my journey into being a psychotherapist.

My extensive training and experience in psychotherapeutic counselling and CBT enables me to provide highly effective therapy, in a safe and totally non-judgmental environment.

I utilise my wealth of life experience combined with expertise and training to help my clients through some of their most challenging times.

I’ve crammed a lot of experiences into my life to date, some more welcome than other but all of the highest value to me in my work and my clients.

I am a certified hypnotherapist and have an advanced diploma in psychotherapeutic counselling.

Why I do what I do?

In 2013 and 2014 over the span of 10 months, I experienced 4 losses of people very close to me.

At the time I was a single mum to a special needs child and running my own small business as a personal trainer. I also competed in body building and loved what I did. I felt helping people to feel better in their own skin gave me great job satisfaction. As most personal trainers will tell you, a lot of the job is listening to what is going on for your clients in their personal lives and figuring out why they are over eating or lack motivation to exercise. This is what would lead me to do what I love most.

I took some time off to give myself time to grieve and heal and realised I wanted to help people on a deeper level. This is when I began my training to become a psychotherapist.

I qualified in 2016 as a hypnotherapist and in 2017 qualified as a psychotherapist. I set up my private practice and since have specialised in bereavement, neurodivergence, the mother wound, narcissism, women’s health and burnout.

I believe that every experience in life is valuable and without mine, I wouldn’t be able to do the work that I love so much and walk alongside my clients in their most difficult times. It is truly an honour to be able to be a part of some of the biggest and most challenging times in people’s lives and know that just being there to offer a safe space can make a huge difference.

My Services

Psychotherapy

Duration Varies – Using an integrative approach including person cantered and CBT.

List of Issues I Work With

  • Abortion
  • Abuse, emotional, physical, sexual
  • Adolescence
  • Adoption
  • Ageing and related issues
  • AIDS/HIV
  • Anger management
  • Anxiety
  • Assertiveness/ self confidence/ self esteem
  • Autism and Asperger syndrome
  • Bereavement and loss
  • Bullying
  • Cancer
  • Carers
  • Childbirth, fertility, labour, pregnancy
  • Children/teenagers
  • Cultural issues
  • Depression
  • Disability
  • Divorce and separation
  • Eating disorders
  • Emotional issues
  • Family
  • Financial difficulties
  • Gender identity
  • Generally unhappy with your life
  • Illness and dying
  • Mindfulness
  • OCD
  • panic attacks
  • Phobias
  • PTSD
  • Pregnancy related issues
  • Public speaking
  • Relationships
  • Relaxation
  • Self defeating behaviour
  • Self esteem
  • Self harm
  • Sexual identity
  • Shyness
  • Sleep
  • Spirituality
  • Sporting performance
  • Start exercising
  • Suicidal feelings
  • Trauma
  • Violence/victim support

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Contact Me

Address: 6, Cross Hall, Morley, Mews LS27 0FH

Mobile: 07751 630 363

Email: omegatherapy@outlook.com